Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

Cheers!

9. Avoid eating carbs early in the day.

Why are so many US conservatives in this day and age still against racial mixing? They won't say it in public, but they are still against the mixing between Blacks and whites? Why?

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

- Honey

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Red meat

98% of People Complain About Feeling Constantly Tired.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

Listen to uplifting music.

- Fruits

They don’t know why though.

Why can't I lose weight?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Do you believe that the portrayal of smoking in films and music videos contributes to the glamorization of cigarettes in society?